Exercise I or front raise of dumbbells on Swiss ball

Perform the described movement slowly and steadily while keeping the involved joints aligned. Complete the range without using momentum through the hardest portion. Use a steady tempo: control the return phase in particular and avoid relying on momentum. Exhale through the hardest part and inhale as you recover the starting position.

Check that the movement stays stable in both directions and that the torso is not compensating. The goal is controlled loading of abdominals, shoulders, hands and wrists and middle and lower trapezius; match resistance and range to a intermediate level and never force a painful repetition.