ExerciseBeginner
Walking with arms: stability ball
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Walking technique
ExerciseBeginner
Squeeze one ball
ExerciseBeginner
AROM flexion of the shoulder
ExerciseBeginner
Step down step one leg
ExerciseBeginner
Walking technique
ExerciseBeginner
Strap for forearm
ExerciseBeginner
Walking on line straight-Romberg
ExerciseBeginner
Raise of one leg extended
ExerciseBeginner
Pelvic raise with ext. of the knee
ExerciseBeginner
Crunches: elbow to the opposite side with hands behind the head
ExerciseBeginner
Quadriceps stretch with chair
ExerciseBeginner
Stretch dorsiflexion ankle with kettlebell
ExerciseBeginner
Arm extension holding stability ball
ExerciseBeginner
Stretch FABER
ExerciseBeginner
Draw figure 8 lying
ExerciseBeginner
Isometric abdominal with flexion knee and hip
ExerciseIntermediate
Pulldown with a cable machine high to the chest with grip wide
ExerciseBeginner
Massage with ice
ExerciseBeginner
Stand up with assisted of walker
ExerciseBeginner
Stand up after one fall
ExerciseBeginner
Half squat with bands
ExerciseBeginner
Half squat with bands
ExerciseBeginner
Mini trampoline
Frequently asked questions about gym exercises
How can I find exercises by muscle group?
Use the muscle-group filter and combine it with the level filter. You can also search terms such as back, legs, chest, shoulders, biceps or core.
What information is included on an exercise page?
An exercise page can include the starting position, execution, muscles worked, technique tips, images and a video when available.
What should I do if an exercise causes pain?
Stop the exercise if pain appears. Review your technique and load, and if pain persists or you have an injury, consult a qualified health or exercise professional.
Are there bodyweight exercises?
Yes. The catalog includes bodyweight exercises as well as options using dumbbells, barbells, machines, cables, resistance bands, TRX, stability balls and other equipment.