Workout routines ready to follow

Find a routine that matches your goal and level, review each exercise and save favorites so your training is always easy to access.

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Recently added and updated training plans.

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Open TrainRoutine on Android and check workouts and exercises from your phone.

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Frequently asked questions about workout routines

What is TrainRoutine?

TrainRoutine is a free library of gym workout plans, home workouts and explained exercises. You can browse by goal, level, category and muscle group.

Which gym workout should a beginner choose?

Start with a beginner workout you can repeat consistently. For many people, 2 or 3 full-body sessions per week are a practical starting point before increasing volume or difficulty.

Can I use TrainRoutine for home workouts?

Yes. The library includes bodyweight workouts and exercises using dumbbells, resistance bands and other common equipment. Check the equipment and level before you start.

How many days per week should I train?

It depends on your experience, goal, recovery and schedule. A beginner can often start with 2 or 3 sessions per week and increase gradually if recovery is good.

How do I save a workout or exercise as a favorite?

Create an account, sign in and select Save favorite on any workout or exercise. Your favorites are stored with your account.

Does TrainRoutine replace a trainer or physiotherapist?

No. TrainRoutine provides general training information. If you have pain, an injury, a medical condition or need an individual plan, consult a qualified professional.