Movement lateral with resistance band

Perform the pattern rhythmically and under control, prioritizing stable landings and a pace you can sustain. Increase speed or impact only while technique remains consistent. Coordinate breathing with the pace and reduce intensity before technique becomes inconsistent.

Check your surroundings and leave enough room to move. Use a pace that preserves technique; if fatigue changes the way you step or land, reduce the intensity. Keep resistance continuous and avoid letting the cable or band suddenly go slack.