Plank horizontal isometric leg elevated

Create a stable line through the head, trunk and pelvis and keep abdominal tension for the prescribed time. Breathe normally without letting the lower back sag. Keep the same range from repetition to repetition instead of speeding up as you fatigue. Breathe continuously and end the set before technique starts to break down.

Choose a resistance that lets you preserve technique from start to finish. You should feel most of the work in the whole body and abdominals; if you feel sharp pain, joint pinching or a clear loss of control, reduce the load or range and stop if symptoms persist.