Retraction of the shoulders with resistance band

Perform the described movement slowly and steadily while keeping the involved joints aligned. Complete the range without using momentum through the hardest portion. Prioritize control over speed. Maintain useful tension through the range and deliberately reset the starting position before the next repetition.

Do not turn the final repetitions into fast or partial movements. Aim to load shoulders, middle and lower trapezius and neck and upper trapezius without sacrificing position; at beginner level, progress control first and then add load, repetitions or complexity. Keep resistance continuous and avoid letting the cable or band suddenly go slack.