Soccer player workout – Day 2 – advanced

footballAdvancedAllUpdated 27/02/2026

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Goal

Improve muscle tone and overall strength with structured training sessions. Advanced workout: football: training football players Day 2. Progress loads or repetitions each week while keeping a full, controlled range of motion. Keep your breathing controlled and adjust training volume and intensity to how you feel.

Workout plan

Fly of chest with dumbbells on an incline bench

#1Intermediate

Fly of chest with dumbbells on an incline bench

3 sets15 reps

Lunge with the other leg elevated or squat Bulgarian

#2Intermediate

Lunge with the other leg elevated or squat Bulgarian

3 sets15 reps

#3Beginner

Burpee

3 sets15 reps

Deadlift with barbell or traditional

#4Intermediate

Deadlift with barbell or traditional

3 sets10 repsgrip más wide. Incidir in glutes and femorales.

Pulldown in cable machine high grip wide prone

#5Intermediate

Pulldown in cable machine high grip wide prone

3 sets15 reps

#6Beginner

Push-ups

3 sets15 repsRealizar of manera explosiva.

Press front of the shoulders on a machine seated and neutral grip

#7Intermediate

Press front of the shoulders on a machine seated and neutral grip

3 sets15 reps

Jump plyometric from bench

#8Advanced

Jump plyometric from bench

3 sets15 repsfloor - bench - floor

Dips in parallel bars

#9Beginner

Dips in parallel bars

3 setsto fallo