Small jumps on one leg

Perform the pattern rhythmically and under control, prioritizing stable landings and a pace you can sustain. Increase speed or impact only while technique remains consistent. Coordinate breathing with the pace and reduce intensity before technique becomes inconsistent.

Warm up before fast or jumping variations and keep landings quiet and stable. At beginner level, progress time and technique before adding more impact. For unilateral variations, complete the same number of repetitions and a comparable range on both sides.