strength trainingBeginner
9 best gym exercises – beginner
All · 27/02/2026
Workout routines
Explore gym and home workout routines by level, goal, category and gender. Pick a plan and review every exercise.
53 results
strength trainingBeginner
Back and biceps hypertrophy workout I – beginner
All · 27/02/2026
strength trainingBeginner
Chest, triceps and shoulders hypertrophy workout I – beginner
All · 27/02/2026
strength trainingBeginner
Lower-body hypertrophy workout I – beginner
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Monday, Weeks 3–4
All · 27/02/2026
strength trainingAdvanced
40-minute at-home fat-loss workout – advanced
All · 27/02/2026
strength trainingAdvanced
Leg strength and muscle-volume workout – 6 exercises – advanced
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Wednesday, Week 1
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Monday, Weeks 1–2
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Friday, Weeks 1–2
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Friday, Weeks 3–4
All · 27/02/2026
strength trainingBeginner
Frailty and fall-prevention exercise program – beginner
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Saturday, Weeks 1–2
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Saturday, Weeks 3–4
All · 27/02/2026
strength trainingBeginner
1-month muscle conditioning plan – Wednesday, Week 3
All · 27/02/2026
strength trainingBeginner
Resistance-band strength workout – beginner
All · 27/02/2026
strength trainingBeginner
Lower-back and core strengthening – beginner
All · 27/02/2026
strength trainingBeginner
Circuit conditioning workout 2 – beginner
Women · 27/02/2026