Chest, triceps and shoulders hypertrophy workout I – beginner

strength trainingBeginnerAllUpdated 27/02/2026

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Goal

Improve muscle tone and overall strength with structured training sessions. Beginner workout: strength training: hypertrophy I (pectorals-triceps-shoulders). Include a warm-up, the main training block and a final cool-down to support recovery. Keep your breathing controlled and adjust training volume and intensity to how you feel.

Workout plan

Barbell bench press
#1Intermediate

Barbell bench press

3 sets10 repsperform the exercise with one weight que puedas realizar between 8-12 repeticiones, dejando 2-3 in the recámara. phase concéntrica explosiva - phase eccentric lenta
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