Balance alternating on medicine ball

Shift your weight progressively and stabilize the support before increasing difficulty. Fix your gaze on a stable point if you need more control. Keep breathing smoothly and do not force the end of the range.

Work within a range you can leave easily and without bouncing. Keep the breath smooth and let abdominals, shoulders and lower back adapt progressively instead of forcing the position. For unilateral variations, complete the same number of repetitions and a comparable range on both sides.