Mobilization with ball or weight

Move the joint slowly and deliberately through a comfortable range. Limit compensations from the torso and let the intended area produce the movement. Keep breathing smoothly and do not force the end of the range.

Work within a range you can leave easily and without bouncing. Keep the breath smooth and let shoulders, middle and lower trapezius, spinal erectors and neck and upper trapezius adapt progressively instead of forcing the position.