ExerciseBeginner
Opening in vertical of arms with resistance band
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Fly of the shoulders with resistance band standing
ExerciseBeginner
Fly of the shoulders with resistance band and incline forward
ExerciseBeginner
Bicycle static
ExerciseBeginner
Fall forward with a medicine ball
ExerciseBeginner
Running
ExerciseBeginner
Crunch abs both hands to leg extended
ExerciseBeginner
Biceps curl with resistance band
ExerciseBeginner
Movement horizontal on stability balls
ExerciseBeginner
Raise of the hip and medicine ball on a bench
ExerciseBeginner
Front raise of medicine ball up to the vertical
ExerciseBeginner
Pelvic raise in vertical
ExerciseIntermediate
Dumbbell front raise supported on a stability ball
ExerciseIntermediate
Lateral raise with dumbbells seated on a stability ball
ExerciseBeginner
Crunches: arms extended go to the knees
ExerciseBeginner
Crunches: each hand reaches toward the legs raised
ExerciseBeginner
Crunches: elbow opposite reaches toward knee bent
ExerciseBeginner
Crunches lateral with legs bent
ExerciseBeginner
Crunches: opposite hand reaches toward raised leg
ExerciseBeginner
Crunches: the arms they cross to the foot opposite
ExerciseBeginner
Crunches: opposite hand goes to the lateral of the raised leg
ExerciseBeginner
Crunches: one arm up the other stays open
ExerciseBeginner
Balance alternating on medicine ball
ExerciseBeginner
Balance on stability balls
