ExerciseBeginner
Stretch of soleus standing
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Stretch sleeper or lying of side
ExerciseBeginner
Upper trapezius stretch
ExerciseBeginner
Upper trapezius stretch seated
ExerciseBeginner
Eversion of ankle
ExerciseBeginner
Stretch spinal with dumbbells of knees
ExerciseBeginner
Stretch spinal supported in the wall
ExerciseBeginner
Stretch spinal upper back and lower back
ExerciseBeginner
Eversion and inversion
ExerciseBeginner
Eccentric of calf
ExerciseBeginner
Breathing with costal expansion and arm raise lying down with headrest elevated 30-45°
ExerciseBeginner
Eccentric of soleus
ExerciseBeginner
Expansion rib-cage with mobilization of arms
ExerciseBeginner
Costal expansion with arm opening while seated
ExerciseBeginner
Neck extension
ExerciseBeginner
Neck extension supported on a ball
ExerciseBeginner
Hip extension standing with support
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Neck extension seated
ExerciseBeginner
Arm extension supported on a flat bench
ExerciseBeginner
Neck extension lying prone
ExerciseBeginner
Neck extension and of the shoulders with arms extended
ExerciseBeginner
Neck extension and of the shoulders with arms supported
ExerciseBeginner
Arm extension supported in two benches
ExerciseIntermediate
Forearm extension with dumbbell
