ExerciseBeginner
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Stretch of triceps behind of the head
ExerciseBeginner
Stretch levator of the scapula
ExerciseBeginner
Stretch of triceps and chest supported in wall
ExerciseBeginner
Stretch thread needle
ExerciseBeginner
Stretch sternocleidomastoid
ExerciseBeginner
Stretch thread needle with foam roller
ExerciseBeginner
Stretch extensors of the hip, arms extended and one leg elevated
ExerciseBeginner
Stretch of extensors of wrist
ExerciseBeginner
Hamstring stretch with support raised
ExerciseBeginner
Forearm stretch standing
ExerciseBeginner
Stretch of the fascia plantar
ExerciseBeginner
Stretch of glute and hamstrings
ExerciseBeginner
Wrist flexor stretch
ExerciseBeginner
Hamstring stretch seated
ExerciseBeginner
Stretch of flexors of the hip with chair
ExerciseBeginner
Stretch of calves standing in step
ExerciseBeginner
Stretch of flexors of wrist
ExerciseBeginner
Stretch shoulder posterior
ExerciseBeginner
Stretch of glute
ExerciseBeginner
Stretch of glute and hamstring
ExerciseBeginner
Shoulder stretch: rotation internal
ExerciseBeginner
Stretch bilateral of the shoulders with rotation external
ExerciseBeginner