ExerciseIntermediate
Shoulder press and opening of legs
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Hip extension with resistance band
ExerciseBeginner
Knee extension supported on a stability ball
ExerciseBeginner
Leg extension backward supported on a stability ball
ExerciseBeginner
Knee extension with the pelvis elevated on a stability ball
ExerciseBeginner
Triceps extension with heels supported
ExerciseBeginner
Extension hamstrings of knees
ExerciseBeginner
Extension of the lower back with hands behind the head
ExerciseBeginner
Hip flexion with the pelvis elevated on a stability ball
ExerciseBeginner
Hip flexion holding medicine ball
ExerciseBeginner
Knee flexion prone with stability ball
ExerciseBeginner
Knee flexion reclined on the floor
ExerciseBeginner
Trunk flexion with a medicine ball in several directions
ExerciseBeginner
Trunk flexion held on a bench and with a medicine ball in one arm
ExerciseBeginner
Trunk flexion and of hips simultaneously
ExerciseBeginner
Trunk flexion and of hips in support lateral
ExerciseBeginner
Push-ups alternating with one one arm on medicine ball
ExerciseBeginner
Push-ups on two stability balls together
ExerciseBeginner
Push-ups standing supporting on a stability ball
ExerciseBeginner
Push-ups on a stability ball
ExerciseBeginner
Push-ups on stability balls
ExerciseBeginner
Flexion-Leg extension in support standing and forearm
ExerciseBeginner
Twists of waist with BOSU, arms extended
ExerciseBeginner
Twists of torso against knee bent of the same side
