ExerciseBeginner
Protraction scapular with arm extended
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Crunches standing
ExerciseBeginner
Rotation of the neck to the right
ExerciseBeginner
Knee and tibia supported on vibration platform
ExerciseBeginner
Rolling backward curled up on the floor
ExerciseBeginner
Rotation of the neck to the left
ExerciseBeginner
Rolling medicine ball by the floor
ExerciseBeginner
Rotation of hips lying supine
ExerciseIntermediate
Shoulder rotation with a cable machine of knees
ExerciseIntermediate
Rotation of waist with leg bent in cable machine
ExerciseIntermediate
Shoulder rotation with a cable machine lying on the floor
ExerciseIntermediate
Shoulder rotation with a cable machine elbow supported
ExerciseIntermediate
Shoulder rotation with a cable machine lying
ExerciseIntermediate
Shoulder rotation with dumbbell on an incline bench
ExerciseIntermediate
Shoulder rotation with dumbbells standing
ExerciseIntermediate
Supination of hand with dumbbell
ExerciseIntermediate
Trunk rotation with a cable machine seated on a stability ball
ExerciseIntermediate
External shoulder rotation with a cable machine
ExerciseIntermediate
Shoulder rotation with dumbbell lying lateral on a stability ball
ExerciseIntermediate
Shoulder rotation with dumbbells prone on a stability ball
ExerciseIntermediate
Rotation of the shoulder with dumbbell lying lateral in a bench
ExerciseBeginner
Rotation external of the hip standing with knee raised
ExerciseIntermediate
Shoulder rotation with dumbbells in 90º
ExerciseIntermediate
Trunk rotation with a cable machine of knees
