ExerciseBeginner
Trunk rotation lying supine
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseIntermediate
External shoulder rotation with a cable machine seated
ExerciseIntermediate
Internal shoulder rotation standing with a cable machine
ExerciseBeginner
Rotation external isometric of the shoulder
ExerciseBeginner
External shoulder rotation with resistance band
ExerciseAdvanced
Internal shoulder rotation lying supine
ExerciseBeginner
Rotation internal of the hip standing with knee raised
ExerciseBeginner
Rotation external of the shoulders lying of side
ExerciseIntermediate
Internal shoulder rotation with a cable machine seated
ExerciseIntermediate
Internal shoulder rotation standing with resistance band
ExerciseBeginner
Rotation lower back with stability ball
ExerciseIntermediate
External shoulder rotation standing with a cable machine
ExerciseAdvanced
Rotation lower back lying
ExerciseIntermediate
Rotation external of the shoulder with a cable machine arm supported
ExerciseIntermediate
Rotation posterior of the shoulder with a cable machine
ExerciseIntermediate
Rotation of the shoulders with dumbbells standing
ExerciseIntermediate
Start of speed with TRX
ExerciseBeginner
Rotation thoracic on all fours
ExerciseIntermediate
Rotation of torso standing with a cable machine to both hands
ExerciseBeginner
Small jumps on one leg
ExerciseBeginner
Jump from half squat with arms crossed
ExerciseBeginner
Jump with legs together on a flat bench
ExerciseBeginner
Jump to the rope
ExerciseBeginner
Jump vertical from lunge and crossing legs
