ExerciseBeginner
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Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseIntermediate
Step up to the bench with dumbbells
ExerciseIntermediate
Pull from low to high one-arm with a cable machine seated on a stability ball
ExerciseBeginner
Forearm supination with resistance band
ExerciseBeginner
Superman or lower-back extension
ExerciseAdvanced
Scissors lying supine
ExerciseAdvanced
Head glide lying supine
ExerciseBeginner
Test of flexibility of the box
ExerciseBeginner
Jumping jack
ExerciseIntermediate
Scissor-TRX
ExerciseIntermediate
Diagonal pull one-arm overhand grip standing with a cable machine
ExerciseIntermediate
Pull oblique with dumbbell or wood chop with dumbbell
ExerciseIntermediate
Diagonal pull one-arm standing with a cable machine
ExerciseIntermediate
Diagonal pull one-arm standing with a cable machine
ExerciseIntermediate
Diagonal pull one-arm with a cable machine seated on a stability ball
ExerciseIntermediate
Diagonal pull standing with a cable machine
ExerciseIntermediate
Diagonal pull with a cable machine grip with both hands
ExerciseBeginner
Straight-leg raise in suspension
ExerciseIntermediate
Front pull with dumbbell
ExerciseIntermediate
Diagonal pull from low to high standing with a cable machine
ExerciseBeginner
Yoga: Warrior pose 2
ExerciseIntermediate
Chest pull with a cable machine seated on a stability ball
ExerciseIntermediate
Leg curl like bicycle with TRX
ExerciseBeginner
Yoga: posture of the baby happy
