ExerciseBeginner
Abduction of one leg on all fours with band
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Abduction hip lying
ExerciseBeginner
Abduction with leg bent on all fours
ExerciseIntermediate
Hip abduction with a cable machine lying on the floor
ExerciseIntermediate
Hip abduction on a machine seated
ExerciseIntermediate
Standing cable hip abduction
ExerciseIntermediate
Hip abduction on a machine standing
ExerciseBeginner
Abduction of the hip in balance lateral
ExerciseBeginner
Abduction of one leg supported on a stability ball
ExerciseBeginner
Hip abduction with support in chair
ExerciseBeginner
Abductors with mini band lying
ExerciseBeginner
Shortening of the arch of the foot
ExerciseBeginner
Stretch and activation of the glute standing
ExerciseBeginner
Activation multifidus seated
ExerciseBeginner
Activation multifidus in pronation
ExerciseBeginner
Activation of trapezius middle/low-in I
ExerciseIntermediate
Adduction of the hip on a machine seated
ExerciseBeginner
Hip adduction seated with pillow
ExerciseIntermediate
Adduction of arms standing with a cable machine
ExerciseIntermediate
Hip adduction on a machine standing
ExerciseIntermediate
Adduction of the shoulder standing with a cable machine
ExerciseIntermediate
Adduction of one leg standing with a cable machine
ExerciseIntermediate
Adduction and shoulder rotation with a cable machine seated
ExerciseBeginner
Isometric adductor squeeze with ball lying
