ExerciseAdvanced
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Wrinkle one towel with the fingers of the foot
ExerciseAdvanced
Snatch with dumbbells
ExerciseBeginner
Self-massage of the masseter
ExerciseBeginner
Self-massage of the spine thoracic
ExerciseBeginner
Self-massage of the spine lower back with foam roller
ExerciseBeginner
Descent alternating of one leg bent in 90º
ExerciseBeginner
Self-massage of the temporalis muscles
ExerciseBeginner
Step down step
ExerciseBeginner
Step down step lateral
ExerciseBeginner
Rocking forward on all fours
ExerciseBeginner
Rocking backward on all fours
ExerciseBeginner
Rocking of the hip lying lateral
ExerciseIntermediate
Rocking of the shoulder with dumbbell torso inclined forward
ExerciseBeginner
Drive of rope with the both hands and jump vertical
ExerciseBeginner
Bicycle of spinning
ExerciseBeginner
Recumbent bike
ExerciseBeginner
Arm and back of hand of the hand supported on vibration platform
ExerciseBeginner
Arm and palm of the hand supported on vibration platform
ExerciseIntermediate
Good mornings or forward torso flexion with barbell in the back of the neck
ExerciseBeginner
Burpee
ExerciseIntermediate
Burpee with dumbbells
ExerciseBeginner
Treadmill of running
ExerciseAdvanced