Groin pain / pubalgia rehabilitation – Weeks 1–2 – beginner

Restore function and load tolerance with safe progression. Beginner workout focused on groin pain or osteopathy of pubis. week 1 and 2. Work within a comfortable range and increase intensity only when your response is good. If you are in an acute phase or have a diagnosed condition, follow your physiotherapist’s guidance. Cuida the execution, progresa of.