Rotator cuff tendinopathy rehabilitation – advanced

rehabilitationAdvancedAllUpdated 27/02/2026

Goal

Reduce discomfort and retrain movement with targeted work. Advanced workout focused on tendinopathy of the rotator cuff. Work within a comfortable range and increase intensity only when your response is good. If you are in an acute phase or have a diagnosed condition, follow your physiotherapist’s guidance. Prioritize technique, respect recovery periods and adapt the load to your level.

Workout plan