6-exercise core circuit – advanced

fitness routinesAdvancedAllUpdated 27/02/2026

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Goal

Develop functional strength and stability with compound exercises. Advanced workout: fitness routines: circuit of 6 exercise for the core.. Adjust sets and reps to maintain control and finish close to the target effort. Keep your breathing controlled and adjust training volume and intensity to how you feel.

Workout plan

Mountain climber on a flat bench

#1Beginner

Mountain climber on a flat bench

2 sets30 repsSegún level between 20 seg and 1 min. (30 seg)

Crunches with twists to knee opposite

#2Beginner

Crunches with twists to knee opposite

2 sets30 repsSegún level between 20 seg and 1 min. (30 seg)

Crunches standing

#3Beginner

Crunches standing

2 sets30 repsSegún level between 20 seg and 1 min. (30 seg)

Glute bridge with raise of one leg

#4Beginner

Glute bridge with raise of one leg

2 sets30 repsSegún level between 20 seg and 1 min. (30 seg)

Pelvic raise in vertical

#5Beginner

Pelvic raise in vertical

2 sets30 repsSegún level between 20 seg and 1 min. (30 seg)

Plank and kick lateral

#6Beginner

Plank and kick lateral

2 sets30 repsSegún level between 20 seg and 1 min. (30 seg)

Stretch of abs and flexors of the hip

#7Beginner

Stretch of abs and flexors of the hip

2 sets20 reps20 seg

Stretch of abs the torso in extension

#8Beginner

Stretch of abs the torso in extension

2 sets20 reps20 seg

Stretch of abs obliques and back

#9Beginner

Stretch of abs obliques and back

2 sets20 reps20 seg