Gym fat-burning workout – Day 2 – beginner

weight lossBeginnerAllUpdated 27/02/2026

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Goal

Increase energy expenditure and cardiovascular fitness through intervals and full-body work. Beginner session: fat-burning at the gym Day 2. Alternate intense efforts with active recovery while maintaining good technique. Keep your breathing controlled and adjust training volume and intensity to how you feel.

Workout plan

Fly of the shoulders with resistance band overhand grip

#1Beginner

Fly of the shoulders with resistance band overhand grip

3 sets20 repsCalentamiento

Chest press with dumbbells on an incline bench

#2Intermediate

Chest press with dumbbells on an incline bench

4 sets12 reps1' rest between series.

Lateral shoulder raise with dumbbells

#3Intermediate

Lateral shoulder raise with dumbbells

4 sets12 reps1' rest between series.

Arm extension supported on a flat bench

#4Beginner

Arm extension supported on a flat bench

4 sets12 reps

Dumbbell front raise with dumbbells standing

#5Intermediate

Dumbbell front raise with dumbbells standing

4 sets15 reps1' rest between series.

Chest press alternating on a machine seated

#6Intermediate

Chest press alternating on a machine seated

2 sets20 reps1' rest between series.

Triceps extension with a cable machine

#7Intermediate

Triceps extension with a cable machine

2 sets20 reps1' rest between series.

Crunches: arms extended go to the knees

#8Beginner

Crunches: arms extended go to the knees

3 sets20 reps

Treadmill of running

#9Beginner

Treadmill of running

10' ritmo middle

Plank horizontal isometric

#10Beginner

Plank horizontal isometric

3 sets30 repsSuperserie- exercise 1 (30 seg)

Crunches: elbow opposite reaches toward knee bent

#11Beginner

Crunches: elbow opposite reaches toward knee bent

3 sets30 repsSuperserie- exercise 2