Hip replacement therapeutic exercises – Phase 1 – beginner

therapeuticBeginnerAllUpdated 27/02/2026

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Goal

Reduce discomfort and retrain movement with targeted work. Beginner workout focused on therapeutic exercise prosthesis of hip phase 1. Include activation, strengthening and mobility work while avoiding movements that worsen symptoms. If you are in an acute phase or have a diagnosed condition, follow your physiotherapist’s guidance. Keep your technique controlled, progress gradually and stop if pain appears.

Workout plan

Flexion plantar and dorsiflexion

#1Beginner

Flexion plantar and dorsiflexion

3 sets20 repsRealiza este exercise estando in the cama or in one chair. Inicia the flexion upper back llevando the dedo gordo toward up.

Eversion and inversion

#2Beginner

Eversion and inversion

3 sets20 repsRealiza este exercise estando lying in the cama or seated in one chair.

Contraction isometric of glutes

#3Beginner

Contraction isometric of glutes

3 sets10 repsHaz one contraction isometric of the glutes ("contrae the nalgas"). Mantén each contraction 6-8 segundos.

Raise of one leg in extension

#4Beginner

Raise of one leg in extension

3 sets10 repsPrimer exercise: contrae the quadriceps llevando the knee toward the floor, manteniendo the contraction 6-8 segundos.

Abduction hip lying

#5Beginner

Abduction hip lying

3 sets10 reps"Abre the leg", "separa the foot of the line half of your body". Ayúdate with one bayeta or tela for que deslice best.

Hip flexion and knee assisted

#6Beginner

Hip flexion and knee assisted

3 sets10 repsDesliza the foot on of forma que dobles your knee+hip. Ayúdate with one bayeta or tela debajo of the foot. or with towel.

Rotation external of the hip standing with knee raised

#7Beginner

Rotation external of the hip standing with knee raised

3 sets10 repsApoyarse in one superficie estable and ir soltándose

#8Beginner

Glute bridge

3 sets10 repsEleva the glutes and manten esa position unos 6-8 segundos.

Walking with the walker

#9Beginner

Walking with the walker

5 sets60 repsCamina in linea straight with the walker.

Stand up with assisted of walker

#10Beginner

Stand up with assisted of walker

10 reps

Sit down with assisted walker

#11Beginner

Sit down with assisted walker

10 reps