Strength and cardio exercise program for fibromyalgia – beginner

Reduce discomfort and retrain movement with targeted work. Beginner workout focused on program of strength and cardio for fibromyalgia. Work within a comfortable range and increase intensity only when your response is good. If you are in an acute phase or have a diagnosed condition, follow your physiotherapist’s guidance. Prioriza the technique, respeta the rest periods and adapta.