Hip extension forearms supported on BOSU

Shift your weight progressively and stabilize the support before increasing difficulty. Fix your gaze on a stable point if you need more control. Keep breathing smoothly and do not force the end of the range.

Work within a range you can leave easily and without bouncing. Keep the breath smooth and let abdominals, shoulders, forearms and hamstrings adapt progressively instead of forcing the position. On unstable surfaces, master the position with light resistance first; stability should limit difficulty before load does.