Mobilization of the nerve ulnar: dorsiflexion of wrist

Move the joint slowly and deliberately through a comfortable range. Limit compensations from the torso and let the intended area produce the movement. If the position is held for time, keep breathing and avoid accumulating unnecessary tension.

The goal is better control and mobility, not maximum range in a single session. Keep the intensity comfortable around triceps, biceps, forearms and hands and wrists and reduce the range if you feel tingling, sharp pain or unpleasant joint pressure.