ExerciseIntermediate
Balance single-leg on BOSU
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
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ExerciseBeginner
Balance inverted on the shoulders
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Roll out with stability ball of knees
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Balance on glutes
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Balance on one leg
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Balance on balance board with eyes closed
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Balance on one leg bent on vibration platform
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Balance on one leg on vibration platform
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Balance single-leg on towel
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Ladder of fingers: abduction
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Balance single-leg on balance board
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Fly and shoulder rotation with bottles
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Pursed-lip breathing lying on your side
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Pursed-lip breathing while seated
ExerciseBeginner
Pursed-lip breathing lying down with headrest elevated 35-40°
ExerciseAdvanced
Stretch adductors lying position supine
ExerciseBeginner
Stretch of the iliotibial band standing
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Stretch adductors seated soles facing each other
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Stretch adductors seated and incline forward
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Stretch adductor short
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Stretch assisted: rotation internal shoulder
ExerciseBeginner
Stretch of the eagle
ExerciseBeginner
Stretch bilateral of the shoulders
ExerciseBeginner
Stretch of biceps and chest
