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Quadriceps stretch standing
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
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Stretch of scalenes
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Quadriceps stretch lying prone
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Stretch of extensors of the hip standing
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Stretch of extensors of the hip one leg on a bench
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Stretch of flexors of the hip
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Stretch of flexors of the hip supine
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Shoulder stretch with arm in horizontal adduction
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Stretch of extensors of the hip one leg on a bench
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Stretch of glutes seated on a bench
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Calf stretch standing
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Stretch of flexors of one leg
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Stretch shoulder: rotation internal
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Shoulder stretch on a stability ball
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Adductor stretch of one leg standing
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Piriformis stretch with legs crossed
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Stretch of the cat
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Tibialis anterior stretch in a crouch
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Stretch of psoas with knee supported
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Stretch of psoas supported on an incline bench
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Stretch of pectorals and shoulders with head supported
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Stretch of psoas with forward lunge
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Stretch of peroneals foot supported on a bench
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Stretch of trapezius and neck with arm in the back
