ExerciseBeginner
Flexion eccentric of wrist with resistance band
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Flexion isometric neck
ExerciseIntermediate
Lateral trunk flexion standing with a cable machine
ExerciseBeginner
Lateral trunk flexion on a stability ball
ExerciseIntermediate
Lateral trunk flexion with dumbbell
ExerciseIntermediate
Lateral trunk flexion cable machine standing
ExerciseIntermediate
Leg curl with TRX
ExerciseBeginner
Flexion plantar and dorsiflexion
ExerciseBeginner
Knee flexion self-assisted
ExerciseBeginner
Knee flexion standing with support
ExerciseBeginner
Dips of the shoulders prone
ExerciseBeginner
Dips in parallel bars
ExerciseBeginner
Strengthening of glute middle and minor
ExerciseBeginner
Dips in parallel bars on a machine assisted
ExerciseBeginner
Twist 360º with walker
ExerciseBeginner
Strengthening of the trapezius lower
ExerciseIntermediate
Twist of waist with barbell
ExerciseBeginner
Strengthening of muscles deep hip rotators
ExerciseBeginner
Twist of waist with barbell arms extended
ExerciseBeginner
Twist of waist standing with weight plate
ExerciseIntermediate
Twists of waist with barbell or stick
ExerciseBeginner
Crunches with twists to knee opposite
ExerciseBeginner
Twists of the body with arms and legs extended
ExerciseBeginner
Twists abs with water bottle
