ExerciseBeginner
Russian twists on a stability ball
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
1,110 results
ExerciseBeginner
Hydrotherapy: front raise of the shoulder with stick
ExerciseBeginner
Hydrotherapy: internal shoulder rotation
ExerciseBeginner
Hydrotherapy: flexion and extension alternating of the shoulders
ExerciseBeginner
Hydrotherapy: flexion and extension bilateral of the shoulders
ExerciseBeginner
Hyperextension of the knee supported in chair
ExerciseBeginner
Hypopressive standing position with knees bent
ExerciseBeginner
Hypopressive all fours
ExerciseAdvanced
Hypopressive lying position supine
ExerciseAdvanced
Hypopressive lying position supine
ExerciseBeginner
Hypopressive of knees
ExerciseBeginner
Hypopressive of knees
ExerciseBeginner
Tilt of the head to the right
ExerciseBeginner
Hypopressive seated position with knees bent
ExerciseBeginner
Inversion of ankle with towel
ExerciseBeginner
Tilt of the head to the left
ExerciseBeginner
Inversion of ankle
ExerciseBeginner
Isometric quadriceps seated
ExerciseIntermediate
Pulldown to the back of the neck in cable machine high seated
ExerciseBeginner
Isometric hamstrings seated
ExerciseIntermediate
Pulldown with a cable machine high neutral grip
ExerciseBeginner
Pulldown upper back with resistance band
ExerciseIntermediate
Pulldown in cable machine high grip wide prone
ExerciseIntermediate
Pulldown upper back with a cable machine high and close grip
