ExerciseBeginner
Mobilization of the shoulder in abduction
Gym and fitness exercises
More than 1,000 gym and fitness exercises with technique, target muscles, images and filters by level and muscle group.
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ExerciseIntermediate
Half squat and shoulder press with dumbbells
ExerciseBeginner
Mobilization of the nerve ulnar: dorsiflexion of wrist
ExerciseBeginner
Movements of wrist with opposition of the other hand
ExerciseBeginner
Mobilization of the nerve peroneal: flexion and extension of ankle
ExerciseBeginner
Mobilization of the nerve radial
ExerciseIntermediate
Movement oscillating with TRX
ExerciseBeginner
Movement pendulum of the arm
ExerciseBeginner
Reverse fly with water bottles
ExerciseIntermediate
Machine chest exercise
ExerciseIntermediate
Paddling strokes of kayak with barbell
ExerciseBeginner
Movement on step in position of push-ups
ExerciseIntermediate
Reverse fly or fly with dumbbells lying on a stability ball
ExerciseIntermediate
Step lowering of step with barbell
ExerciseIntermediate
Steps of skating with TRX
ExerciseBeginner
Kick of glute with resistance band
ExerciseBeginner
Steps of bear or bear crawls
ExerciseIntermediate
Kick of triceps with dumbbell knee supported on a flat bench
ExerciseBeginner
Lateral steps with resistance band
ExerciseBeginner
Lateral steps with walker
ExerciseBeginner
Kick front in balance
ExerciseBeginner
Kicks backward on all fours with leg extended
ExerciseBeginner
Deadlift + Biceps curl + shoulder press
ExerciseBeginner
Kicks of triceps with resistance band
