#1Beginner
Abdominal-diaphragmatic breathing lying down with headrest elevated 30-45°
5 repsbreathing lenta and deep. Expúlsa the aire x the boca and tómalo x the nariz. with hands in abs comprueba que < and >
View detailsBreathing exercises – advanced rehabilitation
rehabilitationAdvancedAllUpdated 27/02/2026
Goal
Improve mobility, strength and pain control in the affected area. Advanced workout focused on exercise respiratory. Work within a comfortable range and increase intensity only when your response is good. If you are in an acute phase or have a diagnosed condition, follow your physiotherapist’s guidance. Keep your breathing controlled and adjust training volume and intensity to how you feel.
Workout plan
#2Beginner
Pursed-lip breathing lying down with headrest elevated 35-40°
5 repsSopla the aire to través of the boca like si silbases, and cógelo by the nariz like si olieses flor. Lenta and progresivament.
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#3Beginner
Breathing with costal expansion and arm raise lying down with headrest elevated 30-45°
5 repsin position inicial sopla the aire and desp. tómalo by the nariz, mientras subes the arms . to the bajarlos, sopla the aire.
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#4Beginner
Pursed-lip breathing lying on your side
5 repsSopla the aire. after tómalo x the nariz mientras separas the arm. to the bajarlo, sopla the aire. Cambia of side and repite.
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#5Beginner
Abdominal-diaphragmatic breathing while seated
5 repsRespira lenta and profundament, notando q the abs disminuye to the soplar the aire x the boca and aumenta to the cogerlo x the nariz
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#6Beginner
Pursed-lip breathing while seated
5 repsSopla the aire like si silbases and cógelo by the nariz like si olieses one flor. Hazlo lenta and progresivamente.
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#7Beginner
Costal-diaphragmatic breathing while seated
5 repshands on costados.Tira the aire x the boca mientras they aproximan your hands.to the tomar aire, aumenta your diámetro rib-cage.
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#8Beginner
Costal expansion with arm opening while seated
5 repsSopla the aire, and to the tomarlo x the nariz, eleva the arms with ligera separación. to the descenderlos sopla the aire, lentament
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#9Beginner
Breathing coordinated with raise of leg
5 repsSopla the aire , and tómalo by the nariz durante the raise of one leg, and to the bajarla sopla the aire.
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