Knee replacement therapeutic exercises – Phase 2 – beginner

therapeuticBeginnerAllUpdated 27/02/2026

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Goal

Reduce discomfort and retrain movement with targeted work. Beginner workout focused on therapeutic exercise prosthesis of knee phase 2. Combine strength exercises, motor-control work and mobility to improve stability. If you are in an acute phase or have a diagnosed condition, follow your physiotherapist’s guidance. Keep your breathing controlled and adjust training volume and intensity to how you feel.

Workout plan

Walking with the walker

#1Beginner

Walking with the walker

5 sets60 repsEs muy importante iniciar each step levantado the dedo gordo seguido of the empeine, and marcando bien each step with the heel. (60 seg)

Hip flexion with walker

#2Beginner

Hip flexion with walker

3 sets10 repsCamina 20 steps (alternando ambas legs), raising the knees.

Calf raise standing supported

#3Beginner

Calf raise standing supported

3 sets10 reps

Isometric quadriceps seated

#4Beginner

Isometric quadriceps seated

10 repsRealizar one contraction of the quadriceps. Mantenerla 3-8 seg.

Hyperextension of the knee supported in chair

#5Beginner

Hyperextension of the knee supported in chair

10 repsMantén each contraction 3-8 segundos.

Leg extension seated

#6Beginner

Leg extension seated

3 sets10 reps

Contraction isometric of glutes seated

#7Beginner

Contraction isometric of glutes seated

10 repsRealizar one contraction of the quadriceps. Mantenerla 3-8 seg.

Hip adduction seated with pillow

#8Beginner

Hip adduction seated with pillow

10 repsMantén each contraction 3-8 segundos.

Contraction abductors seated

#9Beginner

Contraction abductors seated

10 repsUtiliza one cinturón or elastic band elastic según your level. Mantén each contraction 3-8 segundos.

Knee flexion self-assisted

#10Beginner

Knee flexion self-assisted

10 repsDobla the knee the máx. que puedas. Ayúdate with the leg sana. Mantén the position of máx. flexion durante 6-10 seg.

Stand up with assisted of walker

#11Beginner

Stand up with assisted of walker

10 repsAyúdate of the reposabrazos of the chair for iniciar the movement. one vez alcanzada the vertical, ayúdate of the walker.

Hip abduction with support in chair

#12Beginner

Hip abduction with support in chair

3 sets10 reps

Knee flexion standing with support

#13Beginner

Knee flexion standing with support

3 sets10 repsDobla the knee the maximum que puedas. Mantén 3-8 segundos the position conseguida of máxima knee flexion.