Running leg workout – Session 1 – advanced

Improve performance and help prevent injuries by strengthening the lower body and core stability. Advanced plan for legs running session 1. Prioritize ankle and knee stability and progress the load week by week. Keep your technique controlled, progress gradually and stop if pain appears.

Running leg workout – Session 1 – advanced

Goal

Workout plan

Burpee

Extension and hip flexion standing

Forward lunge on BOSU

Raise of calves standing with dumbbells

Half squat single-leg on BOSU

Raise of knees or skipping

Half squat raising arms

Lateral lunge with dumbbells

High lunge supporting the other leg on a bench

Jump with legs together on a flat bench

Glute bridge with raise of one leg

Lunge with the other leg elevated or squat Bulgarian

Abduction high of one leg reclined on the floor

Adduction of one leg standing with a cable machine

Knee flexion self-assisted

Jump plyometric from bench

Jump forward to feet together

Half squat leg backward

Running and walking

Running